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Cardio/Weights mix, whats good?

  • 13-05-2010 8:49pm
    #1
    Steyr
    Closed Accounts Posts: 7,266 ✭✭✭


    Hi all, when I go to the Gym/Train ( 7 days ) I usually do about 10mins on the Cross trainer followed by 4 mins at speed on the treadmill then stretch etc, every other day ( eg days I dont do weights ) I swim in a 25m pool for about 1 hour ( lengths/relax ), im just wondering am I doing enough Cardio before I start weights or should I do some more?

    I dont have any weight issues etc just wondering is that enough Cardio before I start my routine? I also cycle to and from the Gym.

    Thanks,

    Dave.


Comments

  • #2
    Steyr
    Closed Accounts Posts: 7,266 ✭✭✭Steyr


    Anybody?


  • #3
    squod
    Closed Accounts Posts: 8,704 ✭✭✭squod


    Can't see why not. Have you talked to an instructor? What kind of weights programme were you thinking of?


  • #4
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 21,890 Mod ✭✭✭✭Brian?


    You don't NEED to have done any cardio before starting to do weights. So I suppose the answer is yes.

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




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