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wrist weights while running

  • 07-05-2010 3:25pm
    #1
    damo180
    Closed Accounts Posts: 59 ✭✭


    Hi all, just wondering has anyone used these, I am a 5day a week runner and am looking to work on my upper body strength etc...
    Have some weights at home and bench but cant seem to get into using them on a regular basis... Really enjoy running but weight training is a chore.
    Was going to buy 2 x 2.5 lb wrist weights and wear them when going for a run.
    Would they do anything for biceps,I have the skinniest arms in the world
    :-)

    Any advice would be appreciated.
    Thanks


Comments

  • #2
    thebouldwhacker
    Registered Users, Registered Users 2 Posts: 3,565 ✭✭✭thebouldwhacker


    I used similar weights but it was more for general-core-over all- fitness thingy rather than building up arm strength. I found them good for that, try posting up in the fitness forum for tips on building arm size.


    Sorry hot link wont work here is the address

    http://www.boards.ie/vbulletin/forumdisplay.php?f=252


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