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Gael Force Training program

  • 03-05-2010 02:26PM
    #1
    Registered Users, Registered Users 2 Posts: 287 ✭✭


    Hi,
    Just wondering if anybody has a gaelforce training program? Im looking for a 3 month program. I was thinking of doing 3 sessions a week of running with a long session of running and cycling at the weekend. Has anybody put a program together that i might be bale to have a look at. Its my 1st time doing gael force but Im reasonably fit.

    Also wondering what kind of bike to use?


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