Recommend a personal trainers in the Cork area.

metalgear2k2

Hi gang, just looking for a Personal trainer in Cork, North Cork area if possible (near mallow) but will travel to the city if needs be. Just want to be shown the correct techniques for using the various weights, both free weights and the machines and get a plan targeting my goals.

Cheers!

bubblyone

I went to Robbie Williams (yes, actual name) in Fitnessworx in Douglas before and he was excellent. Really reasonable and knows his stuff. Very nice guy too. A few of them work out of that gym and would all be good I'd say. Would recommend him without reservation anyway. You won't get him teaching you machines though-it will be proper training in how to lift weights, kettlebells, nutrition etc. You will never look back!

thebiggestjim

I recommend you join a crossfit gym. You will make much better progress in a group dynamic. It will get you out of your comfort zone and you will see much better results. Its probably cheaper also.

metalgear2k2

bubblyone wrote: »

I went to Robbie Williams (yes, actual name) in Fitnessworx in Douglas before and he was excellent. Really reasonable and knows his stuff. Very nice guy too. A few of them work out of that gym and would all be good I'd say. Would recommend him without reservation anyway. You won't get him teaching you machines though-it will be proper training in how to lift weights, kettlebells, nutrition etc. You will never look back!

Thanks, would you have a number for Robbie, what were his prices?

metalgear2k2

thebiggestjim wrote: »

I recommend you join a crossfit gym. You will make much better progress in a group dynamic. It will get you out of your comfort zone and you will see much better results. Its probably cheaper also.

Whats a crossfit gym?

Goldenlady

Went to a guy called Will, he is in the Planet gym, in Blackpool on the way in from Mallow. U can use the gym facilities there, he is reasonable, think I saw it advertised for €20 a half hour the last time, his number is 087 7763762
He is really good:)

bubblyone

The number of the gym is 021-4364997. Website is http://www.fitnessworx.ie/home1.php. I emailed initially to enquire: rwpersonaltraining@hotmail.com or fitnessworx1@hotmail.com.
I was there over a year ago (now in Dublin) but I think it was something like 5 sessions for €200/250. It was cheaper to get a block. You could also have access to their gym if you'd paid for sessions so got to go in to practice kettlebells or whatever if you wanted and they'd be around.

As far as I'm aware, there's no crossfit gym in Cork. I know Robbie actually talked about Crossfit and likes it-some of his workouts are like the crossfit workout of the day-but I'm not aware of any dedicated gym down there...

aFlabbyPanda

Goldenlady wrote: »

Went to a guy called Will, he is in the Planet gym, in Blackpool on the way in from Mallow. U can use the gym facilities there, he is reasonable, think I saw it advertised for €20 a half hour the last time, his number is 087 7763762
He is really good:)

+1 for Will. But you need to be a member to use the gym. He has another place that he uses if you aren't joined planet.

metalgear2k2

Thanks everyone for the replies, will make some enquires now!

ondarack

there are cross-fit classes in the gym in the hi-b in mallow

Bumble32

http://www.energizedfitness.ie/

located on the Old Blackrock Road with free parking

crossfitincork?

metalgear, my name is Gerard McAuliffe, i am a personal trainer. I operate out of Hi-B Fitness in Mallow. I can be contacted on 087 9047849 or mcauliffe_ger@yahoo.co.uk

I am qualified in Crossfit if thats what your looking for. Ring me and we can discuss what your goals are.

Regards,
Gerard.

LadyLee

Gordon Or Will in the Planet- Pop in and have a chat to them.

nickbok

Crossfitfour-mallow are on facebook

Or I'd love to see you in my Zumba® class in Drommahane if you were interested in some high energy group fitness !!

Have you ever been to a Zumba® Fitness class? It's exercise like no other!! From start to finish it gets you moving, shaking and smiling While it doesn't feel like you are working out, the music and easy to follow routines will get your heart rate up and have you sweating your cares away. Shed the pounds in a great PARTY environment!! Meet new people and enjoy music from around the world. Dance your way to a healthy, happier shape

DROMAHANE COMMUNITY HALL
Every Wednesday Night at 7pm

Only €7 per class
Pay as you go