Low cal healthy salad dressings?

MissMotivated

So as the title says can anyone suggest some low calorie healthy dressings to jazz up my salads? Preferably something I can mix into my salad the night before and that will still taste good next day at lunch.
I usually bring homemade veg soup and chicken/tuna salad to work for lunch as it's handy, fills me up and I get my veg and protein in, but I'm not very imaginative when it comes to my food so any suggestions greatly welcome!!


Not sure if this is better here or in cooking + recipes forum, mods feel free to move

I hope I don't get slated for this, but there's a tesco "light choices" caesar dressing, it's 16 cals per tablespoon and apparently 0 WW points. I think this is it http://www.fatsecret.com/calories-nutrition/tesco/light-choices-caesar-dressing
I find it very tasty, I don't know if you dilute it with milk before mixing in the salad but it's a good way of getting the flavour without doing much damage

columok

Make the dressing fresh every day! In a mug every day I mix some balsamic vinegar, olive oil, salt and pepper. Fresh, tasty, good fats and not too pricey. Ingredients I can count on one hand is also a pretty good thing.

MissMotivated

thanks for the replies!

corkcomp

columok wrote: »

Make the dressing fresh every day! In a mug every day I mix some balsamic vinegar, olive oil, salt and pepper. Fresh, tasty, good fats and not too pricey. Ingredients I can count on one hand is also a pretty good thing.

+1..

OP, dressings always taste nicer if mixed in just before eating imo.. otherwise they tend to get "watered" down and dont taste as good

MissMotivated

I suppose I could always bring it in a seperate container and mix it in at lunch

suziemcc

MissMotivated wrote: »

I suppose I could always bring it in a seperate container and mix it in at lunch

there is also a new low cal spray salad dressing that is suppose to be nice, recommended in ww as a gud choice for salads, i love sweet chili sauce with mine not sure if u would be into tryin that its very low also... the blue dragon one is the nicest ive tried so far

MissMotivated

suziemcc wrote: »

there is also a new low cal spray salad dressing that is suppose to be nice, recommended in ww as a gud choice for salads, i love sweet chili sauce with mine not sure if u would be into tryin that its very low also... the blue dragon one is the nicest ive tried so far

I'm not really a lover of sweet chilli but will def have a look for that low cal spray thanks!

fionntan g

mix honey,french mustard,ground pepper and lil hot water in a jar,fresh/healthy dressing,use olive oil too if your feeling bowld.

suziemcc

MissMotivated wrote: »

I'm not really a lover of sweet chilli but will def have a look for that low cal spray thanks!

ye the spray is the same brand as the spray oils that u can get that are 1 cal per spray.. superquinn may have it...

MissMotivated

fionntan g wrote: »

mix honey,french mustard,ground pepper and lil hot water in a jar,fresh/healthy dressing,use olive oil too if your feeling bowld.

Sounds good will give it a go thanks!!

ye the spray is the same brand as the spray oils that u can get that are 1 cal per spray.. superquinn may have it...

Pretty sure I know the one you're talking about, I use one of those cooking sprays, thanks!