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Duathalon what to eat and drink

lamai · 2010-04-24 11:14:02

I am doing a 10k 40k bike and 5k run Duathalon. I plan to eat porridge, drink coffee and a banana in the morning 2 hours before hand. I have Nuun tablets to keep me hydrated. Should I take one of these 2 hours before hand or when I am on the bike? When I get on the bike I plan on eating a few jellies. should I fill the…

24-04-2010 11:14am

#1

lamai

Registered Users, Registered Users 2 Posts: 312 ✭✭

Join Date: October 2006

Posts: 275

I am doing a 10k 40k bike and 5k run Duathalon. I plan to eat porridge, drink

coffee and a banana in the morning 2 hours before hand.

I have Nuun tablets to keep me hydrated. Should I take one of these 2 hours

before hand or when I am on the bike? When I get on the bike I plan on eating

a few jellies. should I fill the water container on the bike with lucozade sport or

just water, or mix the water with the nuun tablet?

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