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Duathalon what to eat and drink

  • 24-04-2010 12:14PM
    #1
    Registered Users, Registered Users 2 Posts: 312 ✭✭


    I am doing a 10k 40k bike and 5k run Duathalon. I plan to eat porridge, drink

    coffee and a banana in the morning 2 hours before hand.


    I have Nuun tablets to keep me hydrated. Should I take one of these 2 hours

    before hand or when I am on the bike? When I get on the bike I plan on eating

    a few jellies. should I fill the water container on the bike with lucozade sport or

    just water, or mix the water with the nuun tablet?


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