If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Please recommend abs exercises to strengthen intercostals/area between rib cages

Lola87 · 2010-04-19 21:45:09

I've been told I need to strengthen my core and also my ribs or intercostals. Can anyone recommend some exercises specifically for the area between the rib cages??

19-04-2010 9:45pm

#1

Lola87

Closed Accounts Posts: 101 ✭✭

Join Date: March 2008

Posts: 76

I've been told I need to strengthen my core and also my ribs or intercostals. Can anyone recommend some exercises specifically for the area between the rib cages??

0

Comments

#2 20-04-2010 2:01am

entropi

Registered Users, Registered Users 2 Posts: 21,730 ✭✭✭✭

Join Date: May 2001

Posts: 21517

I'm gonna have a guess at an incline shoulder raise, using dumbells...it targets Serratus Anterior and not the intercostals. Sure your intercostals are only there to regulate breathing, not quite sure why you would need to strengthen them along with core myself...

Here's a link to that exercise: DB Incline Shoulder Raise

0
#3 20-04-2010 9:13am

MrPain

Registered Users, Registered Users 2 Posts: 440 ✭✭

Join Date: June 2008

Posts: 409

Might sound silly, but try blowing up a balloon several times to work your intercostals. Also surely if you were told you have to work these muscle groups by a doctor or physio they would have told you how?

0
#4 20-04-2010 10:44am

Colm_OReilly

Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭

Join Date: April 2004

Posts: 3396

Is there a particular reason you want/need to strengthen these muscles?

0
#5 20-04-2010 2:43pm

itsallaboutheL

Closed Accounts Posts: 11,333 ✭✭✭✭

Join Date: December 2007

Posts: 11151

Pullovers??

Bit of a mad question though.

0