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Stretching before exercise 'is counter-productive'

Comments

  • Closed Accounts Posts: 297 ✭✭Kissy Lips


    good article. I think a light jog before and stretch after is spot on. It is widely accepted that stretching after is a lot more important than stretching before exercise.


  • Closed Accounts Posts: 27 clonliffe 22


    I think its still important before but must be more ballistic than static stretching as the body cools down to much if using static stretches only!!!


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