joining the gym !!!!!

midlands19

hey guys going to join gym in few days .any pointers do' and donts .see the other tread ''what anoyes u in gym '' so tell me how to start and not have theese habbits :D:D???????


cheers
guys

nullzero

When you join you should be shown the ropes or "inducted" by a trainer which should cover all the basics.

As for good Gym behaviour a few things to think of would be respecting the equipment, replacing weights to their correct locations, wiping your sweat off the machines. Not camping on weight machines is always appreciated.
Don't wear smelly gym clothes, it's disgusting to be next to somebody smelling of old sweat.

It's all common sense stuff I suppose.
All the best.

tttttt

nullzero wrote: »

When you join you should be shown the ropes or "inducted" by a trainer which should cover all the basics.

As for good Gym behaviour a few things to think of would be respecting the equipment, replacing weights to their correct locations, wiping your sweat off the machines. Not camping on weight machines is always appreciated.
Don't wear smelly gym clothes, it's disgusting to be next to somebody smelling of old sweat.

It's all common sense stuff I suppose.
All the best.

if only every body did this the world would be a better place:D
good points well made.

cardio,shoot me

just dont be an asshole. pretty much it.

squod

midlands19

good stuff guys