Mini Marathon Meet & Train Group Marlay Park

Declanr

Mini Marathon Meet & Train Group Marlay Park

Commencing:
Wednesday 14th April 6.00pm (8 Weeks to Mini Marathon)
:rolleyes:
Training Days:
Wednesdays 6.00pm, Saturday 10.00am, Sunday 10.00am.
Where: Marlay Park, Rathfarnham, Dublin 16.
Location: Cricket Field, below Golf Course and across from Stables.
:cool:
Who should Attend: All those interested in “trying” to run the upcoming Ladies Mini Marathon on June 7th 2010. All ages and abilities are welcome. If you’re not sure about being able to run all the way but would like to do some easy training with a group to see if you can, then this is the place for you.:eek:
If you’re able to run already and you’d like to meet up with like minded people and you’d prefer to train in a group then this is also the place for you. If you run solo at the moment then you’ll improve by joining up with a group like this.
All abilities will be catered for and you will find a group that matches your ability. We’ll have wobblers, trotters, joggers and runners, so please don’t think you won’t be able to keep up, you will only train at a pace you’re comfortable with.

Training Sessions: :P
Will comprise of light stretching, run to match you’re ability, and warm down.

What to bring with you::cool:
Bottle of Water, Comfortable tracksuit, Tee Shirt & Shorts, Comfortable Running Shoes. Don't worry about going out and spending big money on running shoes, wear what you have.

Coaching By: Declan Ryan, Coach with DSDAC.

Note to Men: You are welcome to attend if you are coming with ladies taking part in the training.

How to get there; http://www.dlrcoco.ie/Parks/marlay.html
by Car:
Enter via College Road, park at playground Carpark. With the playground at your back keep walking away from the playground and Carpark and you’ll find us.
by bus:
no. 16 (Santry to Ballinteer via City Centre)
no. 16A (Santry to Grange Road via City Centre & further 10mins walk up Grange Road)
no. 116 (From DCU to Marlay viz Drumcondra, Leeson Street & Dundrum)
no. 161 (via Nutgrove, Rathfarnham) http://www.dublinbus.ie/ for timetables & routes.

Declanr

THIS MEET & TRAIN GROUP IS FREE, FOC, NADA, NO CHARGES.:)

Declanr

If you or your friends are interested in trying this out then let us know by posting a reply here.

Declanr

Just a reminder to all that this is starting this week Wednesday 6pm.

Declanr

http://www.facebook.com/#!/group.php?gid=108242552549447

Declanr

Hi Guys,
We had 6 poeple last Wednesday night for Meet & Train which was double the number i expected. Session went very well with us doing some light Dynamic Stretching, Easy Run, Static Stretchng. 1Hr total time.
If you're thinking of joining us then see the MEETING POINT Link to a google map(change to Satelite view) on the Wall to see exactly where we are meeting. It's the field near the stables/courtyard in the middle of the park, below the golf course.
See you then.