Aquafit V Aerobics

dollydrops

I have been attending aquafit classes the last couple of weeks and after a crap class last night I am starting to wonder how beneficial the excercise in the water is verus a normal aerobics class.

Anyone have any views on Aquafit?

chuck101

all depends.. what are your current goals? wat do you do on other days of training? do you play any sports?

dollydrops

I want to drop a dress size and tone up my tummy.
I am eating a good diet and I am very focused.
I have a back problem so the only other excercise I do is walking.

I have been going to aquafit two/three times a week and walking two nights a week.
I find the aquafit easy to do as it doesn't give my back any trouble but would I just be better off walking.

BossArky

dollydrops wrote: »

I am eating a good diet

What exactly are you eating?

chuck101

+ 1 on the need for details.. usually better to see if there are a few things maybe holding you back diet wise.. post as detailed as u can . an example of a typical day maybe. ..
also how severe is the back issue?

dollydrops

Well today for example I had:

Breakfast: Porridge & Banna
Lunch: 2 slices weight watchers bread, tuna and tomato. Vitalina Yoghurt
Snack: Apple & Pear


For dinner I am having Spag Bol homemade tomato sauce.

I have drank about 1 litre of water so far

I have noticed some weight loss I haven't weighed myself but I have noticed that my clothes looser.

My back problem is a trapped nerve and slipped disc that I am getting treatment for at the moment.

I just don't want to be wasting my time with the aquafit if its not doing any good.

Thanks for the help.

corkcomp

vitalinea + weight watchers bread = crap (just have normal bread but less of it, its a better option) other than that it looks ok .. maybe light on protein though