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Sore Hip

K09 · 2010-04-07 09:57:06

Hi, I have been doing split squats as part of my strengthening program. However, I find that my left hip gets very sore after this. Should I stop doing this? Or any advice on what I may be doing wrong? Thanks.

07-04-2010 9:57am

#1

K09

Registered Users, Registered Users 2 Posts: 649 ✭✭✭

Join Date: August 2007

Posts: 327

Hi,

I have been doing split squats as part of my strengthening program.

However, I find that my left hip gets very sore after this.

Should I stop doing this? Or any advice on what I may be doing wrong?

Thanks.

0

Comments

#2 07-04-2010 8:23pm

Bull76

Registered Users, Registered Users 2 Posts: 289 ✭✭

Join Date: April 2008

Posts: 261

Time to visit a physio before you do more damage. Not saying you have damaged it but if it hurts when you do something then don't do it.
My hip was at me when I was running turned out I had damaged cartilage and needed an op to fix it.
So off to a physio and get yourself checked. Just my two cents.

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