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Post Hysterecromy Stomach Exercises

  • 03-04-2010 5:20pm
    #1
    brianblaze
    Registered Users, Registered Users 2 Posts: 2,101 ✭✭✭


    Okay, so one of my mam's friends just had a Hysterectomy and has asked me if I know of any good exercises to help tighten her midsection again.

    Essentially she can't do anything too strenuous, so all I've been able to think of are planks and the like. She's got alot of excess skin there too. So anyone got any ideas? I'm drawing a blank. She eats healthy, and walks regularly, and was in good shape pre op.

    She had the surgery about 5 months ago.


Comments

  • #2
    dave80
    Closed Accounts Posts: 1,032 ✭✭✭dave80


    tell to to go see doctor/physio


  • #3
    brianblaze
    Registered Users, Registered Users 2 Posts: 2,101 ✭✭✭brianblaze


    dave80 wrote: »
    tell to to go see doctor/physio

    Her Doctor gave her an A4 sheet from the 60's with a list of outdated rubbish on it. We've all had this conversation about how Docs know little about fitness and exercise before. I'm looking to see if any of the trainers on here like Transform etc have heard of anything specific.


  • #4
    legend365
    Closed Accounts Posts: 460 ✭✭legend365


    kegals?


  • #5
    flywheel
    Registered Users, Registered Users 2 Posts: 4,027 ✭✭✭flywheel


    brianblaze wrote: »
    Her Doctor gave her an A4 sheet from the 60's with a list of outdated rubbish on it.

    out of interest, can you scan and post it or list out the exercises on it?


  • #6
    G86
    Closed Accounts Posts: 3,660 ✭✭✭G86


    Transform had a blog piece a while ago about training after pregnancy I think..that would be kind of the same issue wouldn't it?

    Edited: found it http://thetransformationcatalyst.wordpress.com/2009/12/22/post-pregnancy-training/


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