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Matrix Curl...

  • 23-03-2010 10:56pm
    #1
    flywheel
    Registered Users, Registered Users 2 Posts: 4,027 ✭✭✭


    Does anyone know where this originated...
    The Dumbell Matrix is taking an overhand grip, then doing an in-line curl; then an external rotation (so the hand that is holding the weight is pulled up but also away from the centerline of the body, then returned into place); then taking the weight towards the opposite hip/upper thigh, and pulling it across the body, so it finishes close to the shoulder. These are done with light weight and alternating arms.


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