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Warming Up/Down Exercises

  • 21-03-2010 09:22PM
    #1
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭


    Hi,

    How long should I warm up before & after running and what sort of stretches etc. do people recommend?

    Any good links anyone have?

    I just do a few minutes but don't really know what to be doing - I've checked a few sites and they all recommend different things.

    Thanks


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