Omega 3 eggs/Sugar Free peaut butter

rattboy

Does anybody know where you can buy Omega 3 eggs and/or Sugar-Free peanut butter in Dublin? I haven't been able to find them anywhere!

Cheers!

Ciaran500

Tesco or Superquinn? Both my local stores have them.

rubadub

Holland & barret do a 100% pure peanut butter, meridian brand 1kg tub for about €7. No added sugar, salt or other fats.

I am not sure if the omega eggs are worth buying, a lot of those things are gimmicks jumping on the latest buzzword, somebody else might post if they are worthwhile.

Dolbert

Aldi have Omega-3 eggs.

Hanley

As said - Meridian peanut butter in H&B, nourish or any of those health food stores. I prefer crunchy to smooth.

d-gal

rubadub wrote: »

I am not sure if the omega eggs are worth buying, a lot of those things are gimmicks jumping on the latest buzzword, somebody else might post if they are worthwhile.

If the OP is very intense towards working out then they are very worthwhile, for the other 95% of gym goers I wouldn't even bother

EileenG

I'd go for ordinary free range or organic eggs, and take a fish oil supplement. Many of those eggs are Omega because the hens got fed flaxseeds. Flaxseesds do give Omega 3, but in a form that's less available than fish oil or oily fish.

corkcomp

what she said

rattboy

EileenG wrote: »

I'd go for ordinary free range or organic eggs, and take a fish oil supplement. Many of those eggs are Omega because the hens got fed flaxseeds. Flaxseesds do give Omega 3, but in a form that's less available than fish oil or oily fish.

I already get loads of EFAs in my diet, normally I wouldn't bother with omega 3 eggs but I am doing dave palumbo's keto diet in a few weeks and it's very clear about using omega 3 eggs only! Hence the sugar free peanut butter as well.

Thanks for the suggestions I'll take a look!

Mellor

Peanut butter with added sugar is pointless, its fine without. I love the stuff, but its not good for a deficit. ABC butter would be the business too imo

EileenG

rattboy wrote: »

I already get loads of EFAs in my diet, normally I wouldn't bother with omega 3 eggs but I am doing dave palumbo's keto diet in a few weeks and it's very clear about using omega 3 eggs only! Hence the sugar free peanut butter as well.

Thanks for the suggestions I'll take a look!

I think in America it's harder to get organic eggs than it is here. Omega 3 eggs are the next best thing.

lifofifo

rubadub wrote: »

Holland & barret do a 100% pure peanut butter, meridian brand 1kg tub for about €7. No added sugar, salt or other fats.

I am not sure if the omega eggs are worth buying, a lot of those things are gimmicks jumping on the latest buzzword, somebody else might post if they are worthwhile.

Just picked up a tub..Thanks for the tip..

cmyk

Tesco's, dunnes and supervalu all stock a whole earth 454g tub for 2.79, best value really. They also stock the kelkin smooth or crunchy. H&B are way more expensive.