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Supplements

  • 11-03-2010 9:35pm
    #1
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭


    Just curious, who here uses supplements as an aid to their training?

    If you do, what are your favourite brands and why?

    How much attention do you pay to your diet when your training for competition etc.


Comments

  • #2
    gregmarah
    Registered Users, Registered Users 2 Posts: 105 ✭✭gregmarah


    Cla and l-carnitine tablets from holland and barrett , great for cutting weight , lost 4 kilos 5 weeks without touching the sweat suit :) Cla stops ya from storing fat and the l-carnitine uses the fat u have for energy... sports nutrition whey protein shakes twice a day aswell ... sorted


  • #3
    corkthai
    Registered Users, Registered Users 2 Posts: 160 ✭✭corkthai


    glucosamine , glass of water and baking soda....
    and about 6-8 eggs a day from me chickens....have to justify keeping them.
    all you need :)


  • #4
    YamaMotoYama
    Closed Accounts Posts: 158 ✭✭YamaMotoYama


    Protein shakes for after long sparring sessions. (Holland and Barrett)

    Glucosamine Sulphate tablets for cartilage, Calcium tablets for bones and Zinc tablets also (all Holland and Barrett)

    Why Holland and Barrett... its good quality and cheap


  • #5
    yomchi
    Registered Users, Registered Users 2 Posts: 4,621 ✭✭✭yomchi


    What about diet in general? Would you look after it?
    I guess I'm aiming this at the more competitive focused folk here. How much attention would you give to your over all diet when training for a fight?


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