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Sore knee

Skr4wny · 2010-03-04 13:47:36

I've been running about 4k, 3/4 times a week for the last month. Lately towards the end I get a soreness in the side of my knee and yesterday I had to stop because of it. I don't have any problems walking or cycling just when running. Is this a normal type of impact injury and what's the best approach to let it heal?…

04-03-2010 1:47pm

#1

Skr4wny

Registered Users, Registered Users 2 Posts: 229 ✭✭

Join Date: December 2003

Posts: 167

I've been running about 4k, 3/4 times a week for the last month. Lately towards the end I get a soreness in the side of my knee and yesterday I had to stop because of it. I don't have any problems walking or cycling just when running. Is this a normal type of impact injury and what's the best approach to let it heal?

Cheers.

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Comments

#2 04-03-2010 1:53pm

hunnymonster

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Join Date: February 2006

Posts: 5130

your best bet it to go see a doctor or physiotherapist. As per our charter, we don't venture into the realm of giving medical advice on the internet in the ART forum. I hope you recover soon.

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