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Pilates DVD

PokeHerKing · 2010-02-22 20:34:21

Could anyone recommend a good beginners pilates DVD, relly need to try and improve my flexibility but not too keen on going to a class? Thanks

22-02-2010 8:34pm

#1

PokeHerKing

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Could anyone recommend a good beginners pilates DVD, relly need to try and improve my flexibility but not too keen on going to a class?

Thanks

0

Comments

#2 25-02-2010 1:17pm

PokeHerKing

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*BUMP* Anyone?

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#3 25-02-2010 1:39pm

hooplah

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if you do a search on this frum for pilates dvd or fitness dvd you should find something, the topic comes up every now and then

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#4 25-02-2010 11:33pm

mazroo

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Go to amazon.. the only one i found decent was the stott pilates. once you have the basic understanding, the pace is fast and attainable. they also give u adaptations ect

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#5 04-03-2010 12:37am

mary01

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Louise Solomon does a very good range of dvds. Found them to be easy to follow, not too strenuous but effective. Can buy in HMV etc.

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#6 04-03-2010 10:10am

beefjerky

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I got one called winsor pilates a while ago, it has a range of discs focusing on different areas of the body. The beginners disc is easy enough to follow but not so easy that it is not challenging

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