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DublinRunnerJoe · 2010-02-13 17:25:04

Hi all, Just arrived back from my physio, I have a strained tendon at the top of the abuctor mussell, She massaged the area and gave me a few exercises to do with a long elastic leg band to streghten up the area, She said using my exercise bike will also help with my recover, 3 weeks or so. Thanks again for the advice.

13-02-2010 5:25pm

#1

DublinRunnerJoe

Closed Accounts Posts: 67 ✭✭

Join Date: October 2009

Posts: 51

Hi all,

Just arrived back from my physio, I have a strained tendon at the top of the abuctor mussell, She massaged the area and gave me a few exercises to do with a long elastic leg band to streghten up the area, She said using my exercise bike will also help with my recover, 3 weeks or so.

Thanks again for the advice.

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