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10k race tomorrow after a week of no running

  • 13-02-2010 12:31PM
    #1
    steoc
    Registered Users, Registered Users 2 Posts: 419 ✭✭


    Hi all,
    I have the my Sport 10k tomorrow, i was away for a week (work thing)
    with no running, should i have a run today or just wait for the race??
    Cheers.


Comments

  • #2
    marathonm@n
    Registered Users, Registered Users 2 Posts: 118 ✭✭marathonm@n


    Not going to affect you either way. The break might have done you good. Go for a swim or something just to loosen yourself up.


  • #3
    steoc
    Registered Users, Registered Users 2 Posts: 419 ✭✭steoc


    Thanks for reply [EMAIL="Marthonm@n"]Marthonm@n[/EMAIL].
    I fancy an easy day anway,still tired after the week away.
    The match and a couple of pints should be ok?:)


  • #4
    BrokenMan
    Registered Users, Registered Users 2 Posts: 1,703 ✭✭✭BrokenMan


    Dont orry about having the week off, it shouldn't have any effect on you really. Legs will be good and fresh. Just make sure the couple of pints doesn't turn into too many.


  • #5
    colblimp
    Registered Users, Registered Users 2 Posts: 1,168 ✭✭✭colblimp


    I wouldn't worry - I ran 69:39 at Dungarvan 10 after not having run for about a month.


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