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Hamstring Injury- Advice Needed :(

  • 05-02-2010 10:52am
    #1
    ThunbergsAreGo
    Registered Users, Registered Users 2 Posts: 10,399 ✭✭✭✭


    Just looking for a bit of advice or if anyone else has had this problem

    Had a bad knee injury about a yer and a half ago, which stopped me running for almost 7 months.

    Been on and off fit since, going to the gym etc.
    However in the last month i have had horrible hamstring pains in the leg that was injured.
    They begin from the small of my back and continue all the way down the hamstring particularily when straightneing my leg or bending down.

    I have done some strethces (as perscribed by my gym insructor) but theses only serve to make it worse in the days after

    Would anyone have any advice on possible casue? reccomended stretches etc? thanks!


Comments

  • #2
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    That's a medical issue tbh and we can't diagnose from the internet. A physio would probably be your best port of call on this one.


This discussion has been closed.
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