Supplements to increase stamina/speed

Nari85

Just started back in the gym in January and back playing football again, im training 10 times a week 5 days in the gym, usually weights started core muscles today,indoor soccer one night a week,football training once a week and kick boxing twice a week, im also starting cyclone maximuscle in the next few days. I've noticed big gains in my body toning up and actually finding the trainings easier(this i suppose could be down to an increase in stamina) but my speed seems shot i don't have the explosive speed that i had when i was younger. Im 24 5-11 and 80 kgs, i've been out of sport for 6 years. Is there anything out there to give me more energy and make me faster

mindaugelis

Nari85 wrote: »

Just started back in the gym in January and back playing football again, im training 10 times a week 5 days in the gym, usually weights started core muscles today,indoor soccer one night a week,football training once a week and kick boxing twice a week, im also starting cyclone maximuscle in the next few days. I've noticed big gains in my body toning up and actually finding the trainings easier(this i suppose could be down to an increase in stamina) but my speed seems shot i don't have the explosive speed that i had when i was younger. Im 24 5-11 and 80 kgs, i've been out of sport for 6 years. Is there anything out there to give me more energy and make me faster

for more energy use producs with cofeine, before gym i am using universal nutrition Shock therapy it increase level of energy and give same motivation. I think maximuscle viper is nearly the same like Shock

kumate_champ07

Nari85 wrote: »

Is there anything out there to give me more energy and make me faster

take a day off

corkcomp

coffee + beta alanine

Nari85

mindaugelis wrote: »

for more energy use producs with cofeine, before gym i am using universal nutrition Shock therapy it increase level of energy and give same motivation. I think maximuscle viper is nearly the same like Shock

I was just checking out that viper maximuscle its probably what i need more than the cyclone i don't really want to bulk up, i would prefer to get speed and stamina first. My next question would it be safe to mix the both of them if i were to take both of them

mindaugelis

i just saw Viper Nutrition Information, disaster... its just carbs and same taurine, waste of money...
Per 30g (1 scoop)Energy 116kcal/483 kJ * Branch Chain Amino Acids (BCAAs)Protein (from BCAAs*) 2.13g Magnesium 9mg Carbohydrate 26.5g Calcium 42mg Fats 0.12g Potassium 53mg Electrolytes and BCAAs: per 30g Chloride 221mg Total Leucine* 288mg*Taurine 75mg Total Isoleucine* 216mg*Total Valine* 210mg*Sodium 0.16g

and 30eur for 1kg of carbs

mindaugelis

shock therapy nutrition information: http://www.universalnutrition.com/store/html/packaging_image.cfm?id=275

but it many be baned in ireland

mindaugelis

dont suggest to use shock if your blood preasure is high... and its nonsensse to pay 50eur for 1kg of protein i pay 55eur for 3kg

Nari85

corkcomp wrote: »

coffee + beta alanine

Just checking up that beta alanine pro again there seems to be good reviews, do you buy the stuff online, or could you just buy it in places like argos

corkcomp

Nari85 wrote: »

Just checking up that beta alanine pro again there seems to be good reviews, do you buy the stuff online, or could you just buy it in places like argos

myprotein.co.uk only been using it for 2 wks but defo big difference