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Low-carb and decreased blood pressure risk

  • 26-01-2010 2:20pm
    #1
    mloc
    Registered Users, Registered Users 2 Posts: 2,567 ✭✭✭


    http://news.bbc.co.uk/2/hi/health/8478629.stm
    A low-carbohydrate diet like Atkins is better at cutting blood pressure than weight-loss pills, say US doctors

    While I'm usually not one to get too excited about media reporting on science stories (this kinda explains my view quite well), I think it's interesting that larger public health information bodies are starting to show signs of coming around to a low-carb is good few mentality, particularly in a fat loss situation.

    The paper itself is here.


Comments

  • #2
    corkcomp
    Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    mloc wrote: »
    http://news.bbc.co.uk/2/hi/health/8478629.stm



    While I'm usually not one to get too excited about media reporting on science stories (this kinda explains my view quite well), I think it's interesting that larger public health information bodies are starting to show signs of coming around to a low-carb is good few mentality, particularly in a fat loss situation.

    The paper itself is here.

    that should probably be over on the nutrition forum! I didnt read the linky but personally I dont believe in low anything aside from low processed / junk foods. I just cant lift properly on low carb so I wont even be trying it again

    edit: just had a look there, it appears it is comparing a low carb diet with a diet of ali / orlistat which is probably a bit different to comparing with a diet of fruit, veg, fish and whole grains?


  • #3
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    moved from Fitness :)


  • #4
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    there is bucket loads of research on the benefits and its quite concrete to say that save your time and money and adopt a lower carb (and low Gi) intake today with adequate protein

    In June 2006 the American Family Physician did an overview of Low Carbohydrate diets and stated that :-
    “Low-carbohydrate diets had lower dropout rates than low-fat diets in several studies, possibly because of the high protein content and low Glycemic index, which can be appetite suppressing. Data indicate that low-carbohydrate diets are a safe, reasonable alternative to low-fat diets for weight loss.”

    An Italian study in October 2007 with almost 9,000 women (American Journal of Clinical Nutrition) showed that: -
    “A high-GL diet may increase the risk of breast cancer in Italian women. The effect is particularly evident in premenopausal women and those with BMI < 25”.


    Curr Opin Gastroenterol. 2008 Mar;24(2):198-203

    Low-carbohydrate, high-protein diets may be an effective choice for weight loss, enhanced satiety and improved metabolic parameters.

    I could pick out 10 more showing the same results for different medical conditions, goals etc


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