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Step Aerobics at Home

Zxc01 · 2010-01-12 12:17:52

Does anyone here do this? I was wondering? Has anyone any advise/experiences? i know like everything you need to commit to it. I walk every evening but would like something different. have the space for it.

12-01-2010 12:17pm

#1

Zxc01

Registered Users, Registered Users 2 Posts: 135 ✭✭

Join Date: January 2009

Posts: 93

Does anyone here do this? I was wondering? Has anyone any advise/experiences? i know like everything you need to commit to it. I walk every evening but would like something different. have the space for it.

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Comments

#2 12-01-2010 1:25pm

EileenG

Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭

Join Date: July 2007

Posts: 5669

Don't do it formally, but I often us an old tool box as a step when I'm working out, and do various steps up and down and across it.

I'd suggest a couple of good DVDs could be useful here.

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#3 12-01-2010 1:51pm

aye

Closed Accounts Posts: 991 ✭✭✭

Join Date: September 2006

Posts: 976

A list of step moves can be found here

http://www.turnstep.com/moves.html

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