If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Any ideas on Cross Trainer programme for a beginner

Dilynnio · 2010-01-10 13:57:32

Hey there, I am looking to start using a cross trainer for fitness purposes not to lose weight. Any suggestions as to how long I should spend on it in the beginning etc..... Hope everyones New Year training regimes are going well! Thanks in advance. :)

10-01-2010 1:57pm

#1

Dilynnio

Registered Users, Registered Users 2 Posts: 736 ✭✭✭

Join Date: March 2009

Posts: 663

Hey there,

I am looking to start using a cross trainer for fitness purposes not to lose weight.

Any suggestions as to how long I should spend on it in the beginning etc.....

Hope everyones New Year training regimes are going well!

Thanks in advance.

0

Comments

#2 10-01-2010 2:15pm

amazingemmet

Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭

Join Date: May 2005

Posts: 3924

Intervals, lots of them

all out sprint for 15-20secs fast as you can 30-40secs slower pace to catch your breathe repeat 10-20times. sorted

0