i can make u thin thing

duckielover

hiya not sure if this belongs here but if anyone can tell me anythin or if they have tried the paul mckenna thing i can make you thin, iv started it and find myself eating less wen i do eat

corkcomp

duckielover wrote: »

hiya not sure if this belongs here but if anyone can tell me anythin or if they have tried the paul mckenna thing i can make you thin, iv started it and find myself eating less wen i do eat

ive watched the hsow before, ages ago and yeah it does seem to work, its common sense that if you only eat small portions you will lose weight. well done so far and keep it up.

g'em

moved from Fitness

EileenG

The basic principles are excellent: eat when you are hungry, eat what you want, eat slowly and consciously, stop as soon as you have had enough. If everyone ate like that, obesity would not be a health problem. Far too many of us eat when we are not hungry, and have fetishes about what we should or should not eat. And we certainly don't stop just because we've had enough.

There are a few hypnosis tricks to help with cravings which do seem to be useful.

corkcomp

EileenG wrote: »

The basic principles are excellent: eat when you are hungry, eat what you want, eat slowly and consciously, stop as soon as you have had enough. If everyone ate like that, obesity would not be a health problem. Far too many of us eat when we are not hungry, and have fetishes about what we should or should not eat. And we certainly don't stop just because we've had enough.

There are a few hypnosis tricks to help with cravings which do seem to be useful.

agreed, the only slight problem with it is that you can eat pure crap as long as no too much of it, but having said that it is probably better to eat junk and be thin than to eat junk and be obese! welcome back from skiing btw :pac:

Pembily

I signed up in 2006 for all his emails but never bothered, he does have good thoughts and ideas!!!!!

Shockingly it is very basic what he says - eat less and slower but it seems to be the way he says it that makes it hit home!!!

Best of luck with it:)

El_Dangeroso

Been there, done that. If you tell me to eat only when hungry and eat what I want and eat slowly all I hear is 'EAT WHAT YOU WANT! GO NUTS!' Needless to say it wasn't a long term solution for me. All the other people I know who did it had the same experience. Anyone know someone who's been successful on it?

EileenG

If there is no forbidden food, you often find that after a day or so of pigging out on chocolate, you actually do eat better stuff, knowing that you can still have the chocolate if you really want it. The real problem is the social pressure to eat at mealtimes, and the smell of waffles/fresh bread/chips etc.

duckielover

thanks guys, like it does seems to be good idea as like the last few days i have found myslf eating less and in that effort to eat less i feel like im eatin proper food and watchin it more bt not forbiddin myslf from any junk... but i have been eatin less junk, and ya he shows you sum gud reprogrammin ur brain methods by jus using simplisitc finger movements, well lets see if there are any results

Sapsorrow

Is this Paul Mckenna thing a book, DVD or CD dealy? Doens't sound particularly radical in what he's telling people to do but would be interested in having a look at it if it was a psychology style book.

EileenG

There's a tv show which gets repeated frequently, and a book with cd that you can probably buy in big book shops, and should also get in the library.