Last Run Of 2009 !

neonman

Well it's the last day of 2009 and with that in mind no matter what the weather is like today I think I'll have to head out for my last run of this year.

Looking forward to 2010 and my first ever road race starting with the Rahney 5 Mile on the 31st of Jan.

I hope to then build up to 10k, Half Marathon and the DCM which are my main goals of 2010 for running.

All the best for everyone for 2010 !

robinph

I'll be heading out for a run later, don't think I'll quite get enough mile in to finish off the 1000 miles.

jb-ski

neonman wrote: »

Well it's the last day of 2009 and with that in mind no matter what the weather is like today I think I'll have to head out for my last run of this year.

i had a lazy day planned for today, but now you've made me feel guilty! i'll head out for a few miles later before pints etc.

And i suppose we'll have to go out tomorrow to start 2010 off properly also:)

TheRoomWrecker

just sittin down to breakie after a 20mile run was suppose to be a 14mile run but i did a bit of a forest gump on it! As i was feeling really good (also had to see out the decade in style:D:rolleyes:)

best wishes to everyone for 2010 my the miles roll bye:cool:

neonman

Done !

Got my last run of 2009 in. Not as far as some of you as I'm only a beginner just a 6.10km for me.

Doing the runnerworld beginners 8 week program. Up to 6 min runs with a 1 min walk between the runs repeat 4 times finished by a 2 min run. The idea behind it is to build up to be able to run for 30 mins without a break. I know sounds very easy to most people on here. But I'm enjoying it a lot.

colblimp

My last run of '09 was a 4.25 steady run this morning. Enjoyed it, hopefully next year will be better for me with not as many injuries.

MrCreosote

Done for me too- treadmill run! I managed to get to dec 31st without getting on a treadmill but cracked today. Oh well, at least it was some sort of a run!

DublinRunnerJoe

Went out for a 5K this morning, Really happy with my progression since I started running at 45 years of age the end of Sept 09, Could not run a mile, Now looking at my log I have notched up 84 miles since.

Happy new year to everybody.

Murraythree

Last run of the year just completed. 15 miles in fabulous sunshine with great company on route. Wonderful way to finish 2009 .

rainbow kirby

Just finished my last run of 2009 too (except for a possible run for public transport later). 5 miles at just under 9 min/mile pace, got hit by a sleet shower with about a mile and a half to go.

baza1976

I finished out today also. great run in the snow on keeper hill with the dog. Knee deep in snow near the top. Really enjoyed it.

All starts again tomorrow:cool:

toomuchdetail

Nice 7 mile this afternoon close to Westport ,took it easy, just over the hour. Got dark very quick and tempted to ring OH for collection but the temptation of possibly the only run for the next 4 days due to weather and the ideal (if cold, beautiful moon though..) conditions kept me out there .
Safe and enjoyable running to one and all for 2010 .

Bambaata

could only manage an 8km on the threadmil :-(

Abhainn

Dec 31st - Happy with a 22 miler at 07:05 pace, though last 8 were in sleet and freezing:o

Blueskye

Nice 10miler to finish off the year yesterday. Cold and frosty but dry clear night. Lovely.

jlang

My last was 7 miles on the 20th Dec and I'd only one other trot out in the last three weeks of the year. New year's resolution must be to eliminate that trend.