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getting your flexibility/strength tested

  • 25-12-2009 6:56pm
    #1
    bungaro
    Closed Accounts Posts: 83 ✭✭


    hi,
    just wondering is there some place where you can get things like your flexibility, strength, etc tested properly?!? have taken up martial arts again recently and have noticed that i am not even close to touching my toes and struggle to do other exercises. i think the problem is in my hamstrings so i do daily stretches with them but i want to be sure and get professional advice.
    also have also had problems with my quads while playing soccer and someone told me recently that the strenght ratio of quads to hamstrings should be a certain number and i'm wondering if this could be a factor?!?
    i'm in the cork area so if anyone has any bit of advice or where i could go i'd greatly appreciate it :)


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