Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Improvment from group training v's Solo

  • 18-12-2009 7:41pm
    #1
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭


    Just wondering what people think of training alone v's training with a group are the improvments that are possible greater in the group scenario compared to training alone or is it just all in your head?


Comments

  • #2
    BeepBeep67
    Registered Users, Registered Users 2 Posts: 8,087 ✭✭✭BeepBeep67


    I think it depends on the session and the company.
    For LSR's and Filler miles personally I feel it doesn't make too much difference.
    For the quality sessions (intervals, reps & tempos) if you have someone around your standard or a little faster, I think it makes a big difference, there's nowhere to hide and you'll always tweak out an extra 1-2% or at least stick to your target, the risk of course is discipline, no point in bombing around doing 400's in 80secs if the plan says 85.


  • #3
    --amadeus--
    Closed Accounts Posts: 5,096 ✭✭✭--amadeus--


    I reckon it would depend on teh group but with people of a similar standard who you get on with I reckon a group must be better, esp for the harder stuff. Competitive spirit is bound to kick in and cause you to push on.


Advertisement