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how important is recovery & good sleepin routine?

Omega28 · 2009-12-09 01:46:32

Well how important is it? My sleep does be all over the shop, some days I wake up and go the gym and cant move, other days its opposite! Regarding giving your muscles a chance to recover, how long do they need? sorry about opening this tread and the other one about running, its just im only a newbie really and wanna gain…

09-12-2009 1:46am

#1

Omega28

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Well how important is it? My sleep does be all over the shop, some days I wake up and go the gym and cant move, other days its opposite!
Regarding giving your muscles a chance to recover, how long do they need?

sorry about opening this tread and the other one about running, its just im only a newbie really and wanna gain some knowledge,
thanks for any advice!

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Comments

#2 09-12-2009 2:32am

fatal

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Its what you do in the 23 hours that you're not in the gym that make the biggest difference.That refers to sleep (7/8 hours at least) ,diet and lifestyle.Without addressing all three you're merely wasting your time in the gym.

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