How many Supplements are you taking daily?

brianblaze · 03-12-2009 1:09am #1

Just realized that I am now taking about 9 total, 6 of which are daily. (I'm including vitamins too)

Thank God I don't drink, or I'd be completely broke!

Inspector Coptoor · 03-12-2009 1:40am

is that 9 tablets or nine different supplements?

I'm taking whey protein, creatine, fish oils, mulit-vitamin (Animal Pak), ZMA, Glucosmaine, Chondritin, BCAAs, H&B Udo's Oil equivalent.

so that's 9 for me too

brianthebard · 03-12-2009 1:55am

Um...whey, vit d, multi vit, zinc and mag, sometimes acidophilus. Only got the whey and Zm today. vitamins were suggested after being sick so long. Usually need a vitamin B supp around this time of year but seem to be holding together ok so far.

jayoo · 03-12-2009 2:07am

Post training Whey,Multivit and some Vit C

Eros_Panties · 03-12-2009 2:15am

Whey, Multi vits and fish oils.

barryd09 · 03-12-2009 4:02am

whey & bcaa's mainly.need to get a good stock of multi-vitamins again.
fish oils are highly recommended?

TommyKnocker · 03-12-2009 7:59am

I take the following daily. Whey, Creatine, L-Glutamine, BCAA's, Multi Vit, Fish oils & Glucosamine & Chondritin mix. I also take Echinacea throughout the winter months (Oct-Mar)

So normally 7 for me. 8 through the winter.

Best Regards,

M

justsomebloke · 03-12-2009 8:40am

whey, fish oils and some boots multi vitamins

aye · 03-12-2009 9:01am

Solgar Multi Vits, Vitamin D, B-Complex, Omega 3, Creatine, and Cherryactive (sometimes).

Usually have zinc too, but haven't had it lately.

horsebox1977 · 03-12-2009 10:50am

any side affects to whey - e.g weight gain - personally i only do small work outs and abit of football (and lots of drinking!)

TommyKnocker · 03-12-2009 10:55am

horsebox1977 wrote: »

any side affects to whey - e.g weight gain - personally i only do small work outs and abit of football (and lots of drinking!)

Hi There

Not for me personally, as I count the calories supplied by the Whey in my total daily calorie intake.

I am currently trying to gain a little lean weight, so I am on a small calorie surplus. So any weight I gain will be as a result of my calorie surplus and not just because I take Whey.

Best Regards,

M

arybvtcw0eolkf · 03-12-2009 11:39am

Multi Vit. Fish oils and..........thats it.

Every now and then if I'm not heading straight home from the gym I'll grab a Weider Whey on the way out, lovely stuff

Other than, nothing, I just shovel the food in :P

SamMcLoughlin · 03-12-2009 1:02pm

Whey, weight gainer, creatine. On w/o days I take some NO Shotgun and some aminos

Transform · 03-12-2009 3:46pm

if there was only one supplement you could affort to take my number 1 would be fish oils and about 5g per day.

metamorphosis · 03-12-2009 4:05pm

i take on a daily basis - fish oil, glucosamine. 3-4 times a week i take a Vit. D supp abd general overall vitamen supplment. I occasionally take acidophilous. Fish oile and glucosamine are ones i always make sure i take.

am i bovvered · 03-12-2009 4:13pm

Since 1st sept I take, Glucosamine & Chondriotin twice a day, Multivitamin, Vit C, Cod Liver Oil and Ginseng once a day.

--SmItHy-- · 03-12-2009 6:08pm

whey, zma, fish oils and multivits

who finds zma any good or has noticed a difference in their gains since using it?...im on and off it the whole time it gives me bad spots!!:eek:

How many Supplements are you taking daily?

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