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2010 Goals; share the objective, share the pain!

  • 01-12-2009 01:01PM
    #1
    Closed Accounts Posts: 5,095 ✭✭✭


    Blame Shels for this...

    Lots of us are setting targets for 2010 and it makes sense that if you have teh same target as someone else that you compare training. Looking at how well the mentored threads for DCM went last year we could even group training logs going, get some mentors involved. The usual Bigger, Better, Faster, More stuff!

    So stick your name down under a target and if your target isn't there add it in!

    5k

    Sub 25

    Sub 20

    10k

    Sub 60

    Sub 50

    Sub 45

    Sub 40

    Sub 35

    Half Mara

    Finish

    Sub 2

    Sub 1:45

    Sub 1:30

    It's probably better to work in 5 min blocks (no point having one person looking for sub 38:30 and someone else looking for sub 38 in separate groups). I haven't put mara or Tri targets in here but feel free to add them. If there are obvious blocks of common targets we'll look at group training


«1

Comments

  • Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    5k

    Sub 25

    Sub 20

    10k

    Sub 60

    Sub 50

    Sub 45

    Sub 40

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2

    Sub 1:45

    Sub 1:30

    Sub 1:15
    Tunney

    Marathon

    Sub 3:00
    Tunney


  • Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    5k

    Sub 25
    Rainbow Kirby

    Sub 20

    10k

    Sub 60

    Sub 50
    Rainbow Kirby

    Sub 45

    Sub 40

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)

    Sub 1:45

    Sub 1:30

    Sub 1:15
    Tunney

    Marathon

    Sub 3:00
    Tunney


  • Registered Users, Registered Users 2 Posts: 1,032 ✭✭✭rigal


    5k

    Sub 25
    Rainbow Kirby

    Sub 20
    rigal (sub-19)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby

    Sub 45

    Sub 40

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)

    Sub 1:45

    Sub 1:30
    rigal

    Sub 1:15
    Tunney

    Marathon

    Sub 3:15
    rigal

    Sub 3:00
    Tunney


  • Registered Users, Registered Users 2 Posts: 3,361 ✭✭✭RubyK


    5k

    Sub 25
    Rainbow Kirby
    RubyK

    Sub 20
    rigal (sub-19)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK

    Sub 45

    Sub 40

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK

    Sub 1:45

    Sub 1:30
    rigal

    Sub 1:15
    Tunney

    Marathon

    Sub 3:15
    rigal

    Sub 3:00
    Tunney


  • Registered Users, Registered Users 2 Posts: 918 ✭✭✭MarieC


    5k

    Sub 25
    Rainbow Kirby
    RubyK

    Sub 20
    rigal (sub-19)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    MarieC

    Sub 45

    Sub 40

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    MarieC

    Sub 1:45

    Sub 1:30
    rigal

    Sub 1:15
    Tunney

    Marathon

    Sub 3:45
    MarieC

    Sub 3:15
    rigal

    Sub 3:00
    Tunney


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  • Closed Accounts Posts: 5,197 ✭✭✭elvis jones


    5k

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub-19)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45

    Sub 1:30
    rigal

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:15
    rigal

    Sub 3:00
    Tunney


  • Registered Users, Registered Users 2 Posts: 189 ✭✭Iron Enthusiast


    5k

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub-19)
    Iron Enthusiast

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal

    Sub 3:00
    Tunney


  • Registered Users, Registered Users 2 Posts: 9,445 ✭✭✭mloc123


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub-19)
    Iron Enthusiast
    mloc_123

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal

    Sub 3:00
    Tunney


  • Closed Accounts Posts: 1,100 ✭✭✭DustyBin


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub-19)
    Iron Enthusiast
    mloc_123

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal
    DustyBin

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin

    Sub 3:00
    Tunney


  • Registered Users, Registered Users 2 Posts: 1,741 ✭✭✭brownian


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub-19)
    Iron Enthusiast
    mloc_123
    brownian

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin

    Sub 3:00
    Tunney
    brownian


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  • Registered Users, Registered Users 2 Posts: 2,435 ✭✭✭christeb


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub-19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub-19)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin

    Sub 3:10 BQ
    christeb

    Sub 3:00
    Tunney
    brownian


  • Registered Users, Registered Users 2 Posts: 1,123 ✭✭✭GoHardOrGoHome


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    Tunney
    brownian


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38) :)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    Tunney
    brownian


  • Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    No point in sandbagging
    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38) :)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    brownian

    Sub 2:40
    Tunney


  • Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭hunnymonster


    lol, you must have had a really good lunchtime run to revise your marathon time down 20 minutes Tunney :-)


  • Registered Users, Registered Users 2, Paid Member Posts: 21,223 ✭✭✭✭Stark


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38)
    Stark

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15
    Stark

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)
    Stark

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast
    Stark (first time)

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    brownian

    Sub 2:40
    Tunney


  • Closed Accounts Posts: 5,095 ✭✭✭--amadeus--


    lol, you must have had a really good lunchtime run to revise your marathon time down 20 minutes Tunney :-)

    I'm assuming that'll be off the bike as well ;)


  • Moderators, Sports Moderators Posts: 20,368 Mod ✭✭✭✭RacoonQueen


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38) :)


    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45
    RQ

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)
    RQ(Sub 1.40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:35
    RQ

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    Tunney
    brownian



    Not sure how big an ask the marathon time is since I didn't get to 'run' Dublin but fek it, if I do marathon training as some point as opposed to Ultra training I don't see why not.


  • Registered Users, Registered Users 2 Posts: 26,928 ✭✭✭✭rainbow kirby


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38) :)


    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45
    RQ

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)
    RQ(Sub 1.40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 4:00
    Rainbow Kirby

    Sub 3:35
    RQ

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    Tunney
    brownian

    Feck it, I'll add the marathon goal too, despite the fact it's probably total pie in the sky and 4:15 is probably more realistic. :pac:


  • Subscribers Posts: 19,421 ✭✭✭✭Oryx


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38) :)


    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45
    RQ
    Oryx

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)
    RQ(Sub 1.40)
    Oryx (Sub 1.39)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 4:00
    Rainbow Kirby

    Sub 3:45
    Oryx

    Sub 3:35
    RQ

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    Tunney
    brownian


  • Advertisement
  • Closed Accounts Posts: 13,915 ✭✭✭✭menoscemo


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38) :)
    menoscemo


    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45
    RQ
    Oryx
    Menoscemo (sub 44)

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)
    RQ(Sub 1.40)
    Oryx (Sub 1.39)
    menoscemo (sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 4:00
    Rainbow Kirby

    Sub 3:45
    Oryx

    Sub 3:35
    RQ

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    brownian

    Sub 2:40
    Tunney


  • Registered Users, Registered Users 2 Posts: 4,298 ✭✭✭freyners


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones
    Freyners
    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38) smile.gif
    menoscemo


    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones
    Freyners

    Sub 45
    RQ
    Oryx
    Menoscemo (sub 44)

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones
    Freyners

    Sub 1:45
    Iron Enthusiast (Sub 1:40)
    RQ(Sub 1.40)
    Oryx (Sub 1.39)
    menoscemo (sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 4:00
    Rainbow Kirby

    Sub 3:45
    Oryx

    Sub 3:35
    RQ

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    brownian

    Sub 2:40
    Tunney


    Very new to running only have done one 10k run before (1:11),


  • Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    tunney wrote: »

    Sub 2:40
    Tunney
    I was wondering when you'd change it :)


  • Registered Users, Registered Users 2 Posts: 2,346 ✭✭✭smmoore79


    Heres hopin.....
    freyners wrote: »
    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones
    Freyners
    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    smmoore79 (18 to 19)
    Shels4ever(sub 18:38) smile.gif
    menoscemo


    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones
    Freyners

    Sub 45
    RQ
    Oryx
    Menoscemo (sub 44)

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15
    smmoore79 (37)

    Sub 35
    Tunney

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones
    Freyners

    Sub 1:45
    Iron Enthusiast (Sub 1:40)
    RQ(Sub 1.40)
    Oryx (Sub 1.39)
    menoscemo (sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)
    smmoore79 (1:18)

    Sub 1:15
    Tunney

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 4:00
    Rainbow Kirby

    Sub 3:45
    Oryx

    Sub 3:35
    RQ

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    brownian
    smmoore79

    Sub 2:40
    Tunney


    Very new to running only have done one 10k run before (1:11),


  • Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    No point in sandbagging
    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38)
    ecoli (sub 16)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15

    Sub 35
    Tunney
    ecoli (sub 34)

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney
    ecoli

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    brownian

    Sub 2:40
    Tunney


  • Registered Users, Registered Users 2 Posts: 1,395 ✭✭✭eliwallach


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38)
    ecoli (sub 16)

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15
    eliwallach 39:xx

    Sub 35
    Tunney
    ecoli (sub 34)

    10 Mile

    Sub 70
    eliwallach (69:xx)


    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)
    eliwallach 1:39.xx

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)

    Sub 1:15
    Tunney
    ecoli

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:45
    eliwallach

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    brownian

    Sub 2:40
    Tunney


  • Registered Users, Registered Users 2 Posts: 472 ✭✭Magnet


    5K

    Sub 25
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 20
    rigal (sub 19)
    Iron Enthusiast
    mloc_123
    brownian
    christeb (sub 19)
    GoHard (sub 19)
    Shels4ever(sub 18:38)
    ecoli (sub 16)
    Magnet

    10k

    Sub 60

    Sub 50
    Rainbow Kirby
    RubyK
    Elvis Jones

    Sub 45

    Sub 40
    Iron Enthusiast
    DustyBin
    brownian
    christeb (sub 38/39)
    GoHard (sub 39)
    Shels4ever 39:15
    eliwallach 39:xx
    Magnet

    Sub 35
    Tunney
    ecoli (sub 34)

    10 Mile

    Sub 70
    eliwallach (69:xx)
    Magnet

    Half Mara

    Finish

    Sub 2
    Rainbow Kirby (sub-1:50)
    RubyK
    Elvis Jones

    Sub 1:45
    Iron Enthusiast (Sub 1:40)
    eliwallach 1:39.xx

    Sub 1:30
    rigal
    DustyBin
    brownian
    christeb
    GoHard (1:25)
    Magnet

    Sub 1:15
    Tunney
    ecoli

    Marathon

    Sub 4:15
    Elvis Jones

    Sub 3:45
    eliwallach

    Sub 3:30
    Iron Enthusiast

    Sub 3:15
    rigal
    DustyBin
    shels4ever (maybe if i do run one late 2010)

    Sub 3:10 BQ
    christeb
    GoHard

    Sub 3:00
    brownian
    Magnet

    Sub 2:40
    Tunney




    Its gonna be speed speed speed for 2010 for me...


  • Moderators, Sports Moderators Posts: 20,368 Mod ✭✭✭✭RacoonQueen


    Is it only my goals that appear to be missing now or is there others gone too? I feel robbed. :(


  • Registered Users, Registered Users 2 Posts: 472 ✭✭Magnet


    oh sh1t was that me?
    sorry :(


    HELP :o


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  • Moderators, Sports Moderators Posts: 20,368 Mod ✭✭✭✭RacoonQueen


    Magnet wrote: »
    oh sh1t was that me?
    sorry :(


    HELP :o

    Not this time :pac:


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