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Deep physical relaxation technique
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28-11-2009 4:21pm#1Hi Folks,
Some folk have posted about anxiety problems recently. I have created three deep relaxation youtube videos. I find the technique very good for calming nerves when doing exams, meeting large groups of people, attending interviews etc.
You should try and practise the technique at least twice a day for 10 days or so and at least once a day after that.
It should take no more than 25 minutes per session. Apologies but I had to break it up into 3 videos.
Cheers and enjoy.
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https://www.youtube.com/watch?v=_9MvQ8FCnws
https://www.youtube.com/watch?v=41OHuO_V8v8
https://www.youtube.com/watch?v=EJjy0xlP0FQAdvertisement