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john berardis products?

  • 21-11-2009 7:38pm
    #1
    ceoexec2
    Closed Accounts Posts: 167 ✭✭


    Has anyone on here read the The Grappler's Guide to Sports Nutrition by john berardi or used his precision nutrition system http://www.precisionnutrition.com/

    If they have could they let me know what they thought of them.
    thanks


Comments

  • #2
    flywheel
    Registered Users, Registered Users 2 Posts: 4,027 ✭✭✭flywheel


    yeah i got Precision Nutrition (Version 1 - 3) and Gourmet Nutrition book, found them helpful

    anything particular you are interested in knowing?


  • #3
    ceoexec2
    Closed Accounts Posts: 167 ✭✭ceoexec2


    is there info regarding cutting and gaining weight for different weight classes in sports. im leaning towards the grappling book at the moment


  • #4
    Clive
    Registered Users, Registered Users 2 Posts: 1,799 ✭✭✭Clive


    "The Grappler's Guide to Sports Nutrition" has a chapter devoted to cutting weight for sports that have day before weigh-ins. It's pretty good.


  • #5
    flywheel
    Registered Users, Registered Users 2 Posts: 4,027 ✭✭✭flywheel


    ceoexec2 wrote: »
    is there info regarding cutting and gaining weight for different weight classes in sports. im leaning towards the grappling book at the moment

    hi, sorry was working all weekend :(

    yeah as Clive said and you've spotted the Grapplers Guide has a section more focused on cutting (ref Table of Contents [PDF])...

    "Chapter 8 Cutting Weight: Should You Do It and an It Be Done Safely?"

    although not sure what it says about it...

    Precision Nutrition would be more about general food suggestions, timings, measurement guide, mental strategies for sticking to a nutrition plan... there is an individualisation section but doesn't appear as specific as the Grapplers Guide which mentions 'cutting'... still Precision Nutrition was one of the elements that helped in maintaining low BF%


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