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For how long were you working out and dieting before you could see some gains?
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13-11-2009 8:32pm#1
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irishultra wrote: »course there is, if you eat like a walrus and work out hard you will get huge.
my bulk diet is like this:
3 french toast with mape syrup
glass of milk
little lunch:
banana
big lunch:
roll stuffed with may lettuce tuna or chiken to turkey
milk
get home:
tuna salad
dinner:
whole pizza with chips, steak, anything with glass of milk
supper: maby a protein shake
I don't think he wants to get huge in just any sence of the word, I think he wants to build muscle
If you are a complete noob to weights and the whole getting bigger thing you need a good program. Full body weights routines are what you have to do, dont do split routine stuff. Read the stickies for bulking diets, you need to have a really good diet.
Most importantly though and I've said this before, don't be goal oriented with how your body looks, this has to be a lifestyle change. Getting bigger takes what seems like forever and if you are looking for big changes in a couple of months you will probly be dishartend.
Do this - spend time putting together a good program and get an idea of how you should eat. Then start and be consistent, this is the most important thing, if you aint 100% consistent then just go home. You seem very skinny and it will probably be 3 to 6 months for first decent changes but not major and then 2 to 3 years before you have a body you really like(this is subjective though), but once you are there you are there, then you just need to maintain it and thats easy. Waffle, waffle, waffle 0 -
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