How do I get to look like John Cena?

irishultra

Not the best wrestler(or close) in the business but defo one of the best physiques. What would be a good regime to get the Cena look?

I think my natural physique is really like this. Stats I'm 19 years old, 5 foot 8 and currently kind of atlethic.

amacachi

Eat €150+ of food a week, spend 3 hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.

For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts twice a week (check the stickies out).

irishultra

Poor advice. Next please.

FunkZ

Eat €250+ of food a week, spend 1 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.

For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out).

Next.

the drifter

Eat €350+ of food a week, spend 2 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.

For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out)...

VIS VIRES

amacachi wrote: »

Eat €150+ of food a week, spend 3 hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.

For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts twice a week (check the stickies out).

FunkZ wrote: »

Eat €250+ of food a week, spend 1 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.

For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out).

Next.

the drifter wrote: »

Eat €350+ of food a week, spend 2 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.

For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out)...

If you do all of this^^^^ you'll defo look like john cena..

Marathon Man

Eat €50+ of food a week, spend 3 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.

For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out)...

Next.

PCPhoto

all of the above and ...

eat proper healthy food, work out daily - take some supplements and read the stickies !!

(and maybe do some weights in your work out)

FunkZ

Okay it's been posted the same amount of inches as my willy is.

So lift heavy weights for an hour four times a week, eat loads of steak, eggs, and rice.
Don't give up, get to wear you can lift the same weights as JC can and you'll look like him.

Good luck.

FunkZ

PCPhoto wrote: »

(and maybe do some weights in your work out)

**** weights, just do push ups. That's why he's so big!

itsallaboutheL

FunkZ wrote: »

**** weights, just do push ups. That's why he's so big!

+1

danlen

irishultra wrote: »

I think my natural physique is really like this. Stats I'm 19 years old, 5 foot 8 and currently kind of atlethic.

he's about 6' 1" or 6' 2" and he's more than 'kind of athletic' he's an athletic freak

amacachi

OP unless you're trolling then think about it, Cena wasn't always that size and didn't always do the same workout as he does now. I also doubt he had the same kinda of aids as he has now. Everything you need to know is in the stickies. You're 18 so may get near 6 foot and to put on muscle you'll need to seriously up the calorie and protein intake, and lift a lot of weights.
Cena is also noted in the wrestling crowd as being one of the hardest workers around. We're literally talking hours a day in the gym and not many people can do that without some "assistance" which you don't need.

Kev M

First off, Cena is a total genetic monster. He was a US teen national level bodybuilder, while focussing his training primarily on wrestling. To say he's one in a million would probably be an understatement, and from pics of him as a teen I'd say he would of had a shot at being a pro bodybuilder...
OP, ever see Cena aged 18/19? If you have a physique like that then you will make millions .
Other-wise, eat big + train heavy and you'll see good improvements, unless you're a troll in which case you'll see nothing.

itsallaboutheL

MOAR burgers and lots and lots of green Hubba Bubba

podge57

Im pretty sure this exact thread was made a few months ago, although it could have been a different wrestler, im not too familiar with them

anyway, just eat food and lift weights, lots of info on that in the stickies
you will never get his body for the simple reason that you aren't him

irishultra

all im saying is that i probably have the cena look in terms of my natural physique and this is where i want to be. i dont think im maby as genetically gifted as cena but i dont know maby i am.

i mean i like randy ortons physique but i don't have similar body shape to him so yeah.

the drifter

irishultra wrote: »

all im saying is that i probably have the cena look in terms of my natural physique and this is where i want to be. i dont think im maby as genetically gifted as cena but i dont know maby i am.

i mean i like randy ortons physique but i don't have similar body shape to him so yeah.

i think your gifted....

squod

the drifter wrote: »

Eat €350+ of food a week, spend 2 and half hours a day in the gym, lot of supplements and acquire some Human Growth Hormone.

For realistic and general muscle building, up your food intake(check the stickies) and focus on big compound lifts four times a week anf ocus and getting a big squat, bench and deadlift (check the stickies out)...

+ your gonna need a hat.




Can't believe no-one pointed that out yet, very important.

.

the drifter

i dont know why you want to look like that when "you cant see me"....


im sorry... ill leave now....

brianthebard

Am I the only one that thinks he's not really that big? Great traps, and decent arms for sure, but after that it seems like a pretty attainable physique (based on a grand total of two pictures in this thread).

Canis Lupus

44.3 minutes on the cross trainer at the hardest level it will go up to everyday. Awesome results will be yours after just 3 weeks and one day.

kevpants

Crossfit Stength Bias

_JOE_

brianthebard wrote: »

Am I the only one that thinks he's not really that big? Great traps, and decent arms for sure, but after that it seems like a pretty attainable physique (based on a grand total of two pictures in this thread).

???
He's 6'1, 110kg, a super athlete for that size and has great lifts...

How long do you reckon it'd take you to "attain" such a physique?

puntosporting

Cena has some forearms like 2 big tree trunks real solid thick cut dude im sure if he ever concentrated on BB'ing he'd have been decent!

Remmy

If he had a jersey on would he look all that different to many international rugby players playing in lock or flanker?

There's my spanner in the works.

itsallaboutheL

Remmy wrote: »

If he had a jersey on would he look all that different to many international rugby players playing in lock or flanker?

There's my spanner in the works.

Yes Yes he would, next question........

and don't go digging up Andy Powell photos......

Parrisse
Dusatoir
Harinordiquoi
Leamy
Williams
Hines
O'connell
DOC
MOK
Croft
Moody

All miles smaller

Remmy

itsallaboutheL wrote: »

Yes Yes he would, next question........

and don't go digging up Andy Powell photos......

Parrisse
Dusatoir
Harinordiquoi
Leamy
Williams
Hines
O'connell
DOC
MOK
Croft
Moody

All miles smaller

give me a few minutes to find someone that will reinforce that throwaway statement I just made..

Raiser

irishultra wrote: »

Poor advice. Next please.

What a complete and utter W@nker!!!

- Sorry, I was just talking about Hitler.......

irishultra best of luck in achieving your goals - I think I speak for Humankind when I say that all of your dreams are our dreams.

brianthebard

_JOE_ wrote: »

???
He's 6'1, 110kg, a super athlete for that size and has great lifts...

How long do you reckon it'd take you to attain such a physique?

110 isn't that big, I imagine it would take me 3-6 years, depending on injuries. What does super athlete for that size mean though???

VIS VIRES

Here's a good vid of him training

http://www.youtube.com/watch?v=GA_cMculXDA&feature=related

itsallaboutheL

VIS VIRES wrote: »

Here's a good vid of him training

http://www.youtube.com/watch?v=GA_cMculXDA&feature=related

I read Cena talking about this Vid and saying he hadn't done half the lifts in years

zebrafumbler

It's called genetics. Even if you replicated his training, food and anabolic intake you may never look like him. He was born with great genetics for building muscle, couple that with all the above and voila, John Cena.

Brian?

zebrafumbler wrote: »

It's called genetics. Even if you replicated his training, food and anabolic intake you may never look like him. He was born with great genetics for building muscle, couple that with all the above and voila, John Cena.

That's very close to being quitter talk. OP, you MAY never look like Cena because of genetics but you MAY have the right genetics for it. The only way to find out is by lifting heavy and eating right.

itsallaboutheL

zebrafumbler wrote: »

It's called genetics. Even if you replicated his training, food and anabolic intake you may never look like him. He was born with great genetics for building muscle, couple that with all the above and voila, John Cena.

Regardless of genetics, it is well within peoples abilities to attain a similar size with serious work ethic and um.. nutrition etc.

Magic Eight Ball

itsallaboutheL wrote: »

Regardless of genetics, it is well within peoples abilities to attain a similar size with serious work ethic and um.. nutrition etc.

And besides, the OP has already stated he's genetically gifted..

Transform

irishultra wrote: »

Not the best wrestler(or close) in the business but defo one of the best physiques. What would be a good regime to get the Cena look?

I think my natural physique is really like this. Stats I'm 19 years old, 5 foot 8 and currently kind of atlethic.

kind of athletic - meaning you do no weights or you are just a bit into training but not tooooo much?

cardio,shoot me

very impressive physique imo, id love to look like him!

Transform

irishultra wrote: »

all im saying is that i probably have the cena look in terms of my natural physique and this is where i want to be. i dont think im maby as genetically gifted as cena but i dont know maby i am.

i mean i like randy ortons physique but i don't have similar body shape to him so yeah.

mother of jesus - i just read that now and you are digging a bigger hole right now and are only going to pull yourself out of that hole when you post up a photo of your truly impressive physique?

At 19yrs old i thought i was the shizzzz also - oh how time, deadlifts, squats etc are great teachers

Hanley

Cena's a fcuking monster. He's so ridiculously thick.

I can't believe people are saying he's not all that special.

Le King

By your athletic build do you mean this?





Nice physique for a 19 year old, dude. Keep up the good work.

Next

itsallaboutheL

Osu wrote: »

By your athletic build do you mean this?





Nice physique for a 19 year old, dude. Keep up the good work.

Next

Where do you get off posting pictures of me on the internet... Bastard..

Roper

I don't squat much because my genetics hurt too much when I do.

breno58

taking steriods would help

kumate_champ07

how about you look like yourself?