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Word of Thanks

  • 05-11-2009 11:13am
    #1
    styer
    Registered Users, Registered Users 2 Posts: 230 ✭✭


    Hi Guys,

    I've never posted on the fitness forum, but have been reading it for the few months. I really just wanted to post to say thanks to all the people that post here providing excellent advice on training and nutrition.

    Over that last few months I've decreased my body fat percentage by approximately 5%, lost half a stone and looking more defined. I wasn't overweight but needed to get back in shape. I'd never taken on a training program before, usually just played sports to keep fit. It was from following the advice on the stickies and simply sticking to it that I started to get results.

    I've realised that diet is the most important of all and by simply using one of those online calorie counter I was surprised of exactly the amounts of carbs, protien, fat etc I was consuming each day, therefore allowing myself to fix it.

    So again thanks to those who post advice here, I won't even try and name people cause I'd probably leave someone out!


Comments

  • #2
    celestial
    Closed Accounts Posts: 1,602 ✭✭✭celestial


    styer wrote: »
    Hi Guys,

    I've never posted on the fitness forum, but have been reading it for the few months. I really just wanted to post to say thanks to all the people that post here providing excellent advice on training and nutrition.

    Over that last few months I've decreased my body fat percentage by approximately 5%, lost half a stone and looking more defined. I wasn't overweight but needed to get back in shape. I'd never taken on a training program before, usually just played sports to keep fit. It was from following the advice on the stickies and simply sticking to it that I started to get results.

    I've realised that diet is the most important of all and by simply using one of those online calorie counter I was surprised of exactly the amounts of carbs, protien, fat etc I was consuming each day, therefore allowing myself to fix it.

    So again thanks to those who post advice here, I won't even try and name people cause I'd probably leave someone out!

    Well done! Great to hear success stories like this!


  • #3
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    fair play and keep it up


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