If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Post Training

Danye · 2009-11-03 22:18:59

Hows it going guys, after training I currently take Optimum Nutrition 2:1:1 recovery but sometimes after a workout I am just hungry, so I was wondering what food would be best to eat the after a work out instead of taking the shake. Thanks....

03-11-2009 10:18pm

#1

Danye

Registered Users, Registered Users 2 Posts: 2,182 ✭✭✭

Join Date: June 2009

Posts: 1880

Hows it going guys, after training I currently take Optimum Nutrition 2:1:1 recovery but sometimes after a workout I am just hungry, so I was wondering what food would be best to eat the after a work out instead of taking the shake.

Thanks....

0

Comments

#2 03-11-2009 10:24pm

Transform

Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭

Join Date: December 2004

Posts: 6260

well any food that is high in protein and getting in some carbs also e.g. peanut butter with oatcakes or just have a dinner within an hour of the session.

Bananas or any high GI fruit is also good post workout to get sugar levels back up.

I have to mention home made flapjacks as they are a staple for me also

0
#3 04-11-2009 11:44am

Khannie

Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭

Join Date: May 2004

Posts: 36063

I'd go with fruit and chicken myself if I'm hungry enough to swap a shake for food.

0
#4 10-11-2009 4:51pm

breno58

Closed Accounts Posts: 25 ✭

Join Date: March 2009

Posts: 25

i always like tuna and pasta after my workout

0
#5 10-11-2009 7:15pm

zebrafumbler

Registered Users, Registered Users 2 Posts: 85 ✭✭

Join Date: February 2005

Posts: 81

Good old steak and brown rice.

0
#6 10-11-2009 7:19pm

Magic Eight Ball

Closed Accounts Posts: 2,420 ✭✭✭

Join Date: November 2006

Posts: 2364

Protein shake & Transform's flapjacks post workout FTW.

0
Advertisement