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The perfect diet for a rugby player

  • 29-10-2009 12:45pm
    #1
    Littlehalpin
    Closed Accounts Posts: 6 ✭


    Hey I play in the frontrow with a club in cork and I never know what foods I should be eating so if you can help me that would be great and if you give me ideas on what to eat at breakfast, lunch, dinner and snack thanks


Comments

  • #2
    Ceartgoleor
    Closed Accounts Posts: 123 ✭✭Ceartgoleor


    Littlehalpin wrote: »
    Hey I play in the frontrow with a club in cork and I never know what foods I should be eating so if you can help me that would be great and if you give me ideas on what to eat at breakfast, lunch, dinner and snack thanks
    Front Row?

    bigmac.jpg


  • #3
    murphym7
    Registered Users, Registered Users 2 Posts: 2,036 ✭✭✭murphym7


    Littlehalpin wrote: »
    Hey I play in the frontrow with a club in cork and I never know what foods I should be eating so if you can help me that would be great and if you give me ideas on what to eat at breakfast, lunch, dinner and snack thanks

    Diet for front row player as follows:
    Breakfast = 1 small baby, 10 pints of Heineken
    Lunch = 1 small baby, 15 pints of Heineken
    Dinner = 1 small baby, 20 pints of Heineken
    Snack = 1 small baby, 5 pints of Heineken
    :D:D:D


  • #4
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    murphym7 wrote: »
    Diet for front row player as follows:
    Breakfast = 1 small baby, 10 pints of Heineken
    Lunch = 1 small baby, 15 pints of Heineken
    Dinner = 1 small baby, 20 pints of Heineken
    Snack = 1 small baby, 5 pints of Heineken
    :D:D:D

    I've always found I get better results when I have more small baby at lunch time. Usually I'd have two or two 1/2.

    Seriously though, OP, you might be better taking this over to Nutrition&Diet. You'll probably get more knowledgable answers there.


  • #5
    Scrumdog
    Registered Users, Registered Users 2 Posts: 43 ✭Scrumdog


    Stopped off in McDonalds in Newery on way home from Ulster game and bumped into two Leinster players getting their big mac & fries, so me thinks anything goes.


  • #6
    Gelio
    Registered Users, Registered Users 2 Posts: 2,238 ✭✭✭Gelio


    Are you serious? Which players?


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  • #7
    anonymous_joe
    Registered Users, Registered Users 2 Posts: 9,255 ✭✭✭anonymous_joe


    Scrumdog wrote: »
    Stopped off in McDonalds in Newery on way home from Ulster game and bumped into two Leinster players getting their big mac & fries, so me thinks anything goes.

    Not exactly healthy of 'em but then, Usain Bolt eats chicken nuggets and he's doing alright. :p


  • #8
    laugh
    Registered Users, Registered Users 2 Posts: 3,745 ✭✭✭laugh


    baked chicken fillet? x 1000000


  • #9
    mega man
    Closed Accounts Posts: 370 ✭✭mega man


    it depends on your body type.

    you could pick one of the following food ratios

    carbs/protein/fat

    60/20/20

    50/20/30

    its best you keep track of what you eat. if you need to enlarge ajust the calories but stick to the consistent ratio of food so you dont put on too much fat or whatever.


  • #10
    eroo
    Registered Users, Registered Users 2 Posts: 4,084 ✭✭✭eroo


    Littlehalpin wrote: »
    Hey I play in the frontrow with a club in cork and I never know what foods I should be eating so if you can help me that would be great and if you give me ideas on what to eat at breakfast, lunch, dinner and snack thanks

    Depends on what your goal is. Lose weight, maintain weight or gain weight?


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