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anxious and restlessness

  • 27-10-2009 7:30pm
    #1
    scarymoon1
    Closed Accounts Posts: 732 ✭✭✭


    i feel anxious lately - i dont really know why. Betterfies in my tummy - find it hard to relax. Anyone know how to get rid of it? im going to doctor soon anyway - would they give me anything for it or am i just being silly???


Comments

  • #2
    Latchy
    Closed Accounts Posts: 21,191 ✭✭✭✭Latchy


    scarymoon ,the First thing you doctor might try find out is the source of your anxiety .Like is their some underlying issue /problem you are having with family , work , college , relationship that is causing or contributing to you feling the way you do ?


  • #3
    scarymoon1
    Closed Accounts Posts: 732 ✭✭✭scarymoon1


    Latchy wrote: »
    scarymoon ,the First thing you doctor might try find out is the source of your anxiety .Like is their some underlying issue /problem you are having with family , work , college , relationship that is causing or contributing to you feling the way you do ?


    well yeah i guess i know why im feeling like this but i dont like it :( i just want to feel calm and relaxed again. It seems alot of things are against me -and to prove it someone broke my wing mirror on my car today! Bad luck follows me.


  • #4
    Latchy
    Closed Accounts Posts: 21,191 ✭✭✭✭Latchy


    scarymoon1 wrote: »
    well yeah i guess i know why im feeling like this but i dont like it :( i just want to feel calm and relaxed again. It seems alot of things are against me -and to prove it someone broke my wing mirror on my car today! Bad luck follows me.
    Well having you're wing mirror broke sucks ok but it happens all the time ,to many people and that can be fixed . I gather that this is just one downer which is contributing to a much bigger picture were things seem to be going wrong for you but you could maybe try start by getting rid of the ' bad luck follows me 'attidtude . If you can focus on being a bit more optimistic in general instead of being bogged down with negative thoughts then that might be the first and right step to take in dealing with your anxiety . See what your doctor has to say


  • #5
    scarymoon1
    Closed Accounts Posts: 732 ✭✭✭scarymoon1


    thank you. i hope i am back to myself soon. life is too short to be feeling like this.


  • #6
    fxmx
    Closed Accounts Posts: 10 ✭fxmx


    i get this sometimes, its usually when something is really bothering me and playing on my mind.... or else im excited about something! doc might give you something but my suggestion would be to concor whats playing on your mind.


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