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Recovery time after exercise

2rs · 2009-10-23 13:10:45

I play indoor football on a Wednesday night each week and I am well able to run around for 1 to 1 1/2 hours. Recently I have started to play on a Thursday night also, but find that the lower part of my legs, just above the ankles, hurts real bad after only a couple of minutes. What's the story there? Is there anything I…

23-10-2009 1:10pm

#1

2rs

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I play indoor football on a Wednesday night each week and I am well able to run around for 1 to 1 1/2 hours.

Recently I have started to play on a Thursday night also, but find that the lower part of my legs, just above the ankles, hurts real bad after only a couple of minutes. What's the story there?

Is there anything I can do to help the muscles/joints recover quicker in future?

0

Comments

#2 23-10-2009 1:19pm

Khannie

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Pint of skimmed milk after each session will help with recovery times.

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#3 23-10-2009 2:28pm

Gaz

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Shin splints maybe ?

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