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Smoothie recipe for a Bulk, opinions

stevoxbx · 2009-10-19 21:26:00

Here's the smoothie I'm making at the moment: 2 x 30g scoops whey protein 250ml Natural Yogurt 150-200ml Milk 50g oats 20g Honey 100g Frozen Fruit (Strawberries, Raspberries, Blueberries or Mixed fruit) 50g Mixed Nuts 2 Bananas Makes approx 800ml of smoothie. Approx 70g quality protein About 1000kcals. Split it into 2…

19-10-2009 9:26pm

#1

stevoxbx

Closed Accounts Posts: 95 ✭✭

Join Date: June 2005

Posts: 84

Here's the smoothie I'm making at the moment:

2 x 30g scoops whey protein
250ml Natural Yogurt
150-200ml Milk
50g oats
20g Honey
100g Frozen Fruit (Strawberries, Raspberries, Blueberries or Mixed fruit)
50g Mixed Nuts
2 Bananas

Makes approx 800ml of smoothie.

Approx 70g quality protein
About 1000kcals.

Split it into 2 shakes for the day.

Opinions on this Smoothie?

0

Comments

#2 19-10-2009 9:31pm

Zippitydoo

Closed Accounts Posts: 222 ✭✭

Join Date: October 2007

Posts: 206

very similar to mine, except I use flax seeds in place of your nuts. Didn't really consider nuts in a smoothie, I think I prefer just eating them. I use maple syrup instead of honey too- just personal preference though...

0