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healthier options

17-10-2009 2:15pm

#1

getsun

Registered Users, Registered Users 2 Posts: 57 ✭✭

Join Date: October 2009

Posts: 30

Increasing calories

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Comments

#2 17-10-2009 2:20pm

Naikon

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Peanuts.

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#3 17-10-2009 3:15pm

Khannie

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Unsalted nuts and whole milk.

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#4 17-10-2009 3:42pm

El_Dangeroso

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Well done you, that's a mighty thing to overcome and I wish you all the best on your journey.

My suggestion would be cream of chicken soup. Seeds are also a favourite of mine, especially sunflower seeds. Easy to nibble on.

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#5 17-10-2009 4:33pm

Piglet85

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Perhaps try avocados? They're healthy, yummy and surprisingly calorific. Also, I second the nuts, another healthy way to up your calorie intake.

I have to say, well done on your progress so far! That is fantastic that you've begun to work on improving your relationship with food, and it must have bene very difficult for you, so pat yourself on the back. Good luck!

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#6 18-10-2009 7:14pm

Stella89

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Youghurt,bananna,peanut butter,milk,whey protein + blender = quick calories

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