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How to Store Smoothies for Use After

discombobulate · 2009-10-13 13:22:34

I make a smoothie every evening when I get infrom work: OJ Milk Mixed Berries Carrot Brocolli Banana Scoop of protein if having pre-workout Possibly peanut butter I was wondering if this would still be ok to dring the next day as I often make too much for just one evening and how long it would last in both the fridge or…

13-10-2009 02:22PM

#1

discombobulate

Registered Users, Registered Users 2 Posts: 2,845 ✭✭✭

Join Date: January 2009

Posts: 2523

I make a smoothie every evening when I get infrom work:
OJ
Milk
Mixed Berries
Carrot
Brocolli
Banana
Scoop of protein if having pre-workout
Possibly peanut butter

I was wondering if this would still be ok to dring the next day as I often make too much for just one evening and how long it would last in both the fridge or freezer if I was to bottle it up?

I end up[ buying a small bottle of OJ a lot of mornings and would prefer to be able to make it myself (especially seeing as the shop beside work charge €2.30 for a bottle of Tropicana when a litre is €2 in other places). After saying that I don't know why I haven't just been filling from them.

Anyway enough waffling I know its probably as long as the weakest ingredient will last but not sure what that would be and what the effects of the protein would be for storage.

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