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I hit the wall

  • 06-10-2009 1:18pm
    #1
    RealistSpy
    Registered Users, Registered Users 2 Posts: 1,686 ✭✭✭


    Hi,

    I have been weight lifting now for some time and I reached a wall with my squatting. the thing is I use smith Machine and I know plenty of people tells me to get off it but I can't get access to a squat rarch (don't know how to spell it).
    Will a single leg squat be a good alternative to barbell squatting?

    Anyways I have also got carried away with my goals and I didn't figure this out till after I got injured (ankles while doing plyometrics).

    Anyways now I have to build my training from ground up again. I also have a time limit on training 45min. So can anyone give me example workouts for the upperbody and lowerbody, 3 max because I have to do flexibility work and core aswell.


Comments

  • #2
    Gaz
    Registered Users, Registered Users 2 Posts: 1,595 ✭✭✭Gaz


    Its a squat rack ...

    Try dropping back on the weight and increasing the reps for a few weeks, I found this helped


  • #3
    RealistSpy
    Registered Users, Registered Users 2 Posts: 1,686 ✭✭✭RealistSpy


    Thanks I seem to be stuck with 110kg -120kg and the weights are killing my shoulders/traps.


  • #4
    randomguy88
    Closed Accounts Posts: 46 ✭randomguy88


    ''Rarch'', Lmfao! Spelling fail of the century.


  • #5
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    randomguy88 wrote: »
    ''Rarch'', Lmfao! Spelling fail of the century.

    Oh..... The irony.


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