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Food and vitamins for energy

Robin132 · 2009-10-05 20:59:35

i was just wondering what the best food is for giving energy and what the best multi vitamin would be for it too.

05-10-2009 8:59pm

#1

Robin132

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i was just wondering what the best food is for giving energy and what the best multi vitamin would be for it too.

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#2 06-10-2009 10:54am

Khannie

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Your question's kinda vauge. In general you should eat lots and lots of vegetables and some fruit and get plenty of exercise. As for a multivitamin: I use the lidl one. 5 euro for a 3 month supply. Win.

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