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Food and vitamins for energy

  • 05-10-2009 09:59PM
    #1
    Registered Users, Registered Users 2 Posts: 210 ✭✭


    i was just wondering what the best food is for giving energy and what the best multi vitamin would be for it too.


Comments

  • Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Your question's kinda vauge. In general you should eat lots and lots of vegetables and some fruit and get plenty of exercise. As for a multivitamin: I use the lidl one. 5 euro for a 3 month supply. Win.


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