The right foods?

cake girl

ok, here is where i stand.

Im 16 and am about 6ft and 12stone. Im very fit and muscularly built and have a home gym which i work out on. Lately iv bin losing weight though as i am playing alot of cardio (rugby). What foods should i eat/drink and how often also.
THANKS

metamorphosis

cake girl wrote: »

ok, here is where i stand.

Im 16 and am about 6ft and 12stone. Im very fit and muscularly built and have a home gym which i work out on. Lately iv bin losing weight though as i am playing alot of cardio (rugby). What foods should i eat/drink and how often also.
THANKS

I thought you were a personal trainer, yes?

Anyway - back on topic. What is your current diet like? Post up a typical daily diet. I find low bulk high calorie foods help me put on weight. The likes of adding nut butters, unsalted nuts and seeds, oils, milk etc. Adding these into a diet full of rich, whole foods will help.

The stickies here and in the nutrition and diet forum will help you.

corkcomp

ahh.. give me a break, I will probably get banned for this but cake girl you are either a troll or taking the p1ss, you said you were a personal trainer, and you got your degree online? you are 6ft, 12st female? if you dont want to lose weight you will have to either eat calorie dense foods as per previous post or else do less cardio !!

metamorphosis

corkcomp wrote: »

ahh.. give me a break, I will probably get banned for this but cake girl you are either a troll or taking the p1ss, you said you were a personal trainer, and you got your degree online? you are 6ft, 12st female? if you dont want to lose weight you will have to either eat calorie dense foods as per previous post or else do less cardio !!

That's my kinda woman!

beegirl

ULstudent wrote: »

I thought you were a personal trainer, yes?

Hahaha... a 16 year old personal trainer too, that's quite an achievement for one so young

Transform

its ok guy/girls she works with me so has the Transform degree - requires blood, sweat and tears as exam requirement. Oooookay

Cake girl - i would start being honest real fast now or people are going to start throwing their bananas and protein shakes at you!

corkcomp

Transform wrote: »

its ok guy/girls she works with me so has the Transform degree - requires blood, sweat and tears as exam requirement. Oooookay

Cake girl - i would start being honest real fast now or people are going to start throwing their bananas (Green Vegetables) and protein shakes at you!

.

metamorphosis

Transform wrote: »

its ok guy/girls she works with me so has the Transform degree - requires blood, sweat and tears as exam requirement. Oooookay

Cake girl - i would start being honest real fast now or people are going to start throwing their bananas and protein shakes at you!

But transform i would have thought that a 12st, 6ft tall women would have in blood, sweat and tears

Khannie

Thread locked. Cake girl: You come back on here with any more BS and I'm gonna ban you.