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Fish Oil - Daily Dosage

  • 03-10-2009 09:18PM
    #1
    Closed Accounts Posts: 15


    Quick question - on weight loss diet, toning up gym programme etc.

    How does 2 fish oil capsules before all food (i.e. 2 X 6 times), i.e. 12 a day sound?

    Too excessive?


Comments

  • Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    12 a day sounds like a lot to me. What's the EPA and DHA content of them?


  • Closed Accounts Posts: 8,702 ✭✭✭squod


    I was only just reading an artilce about that over on credence, do you take any vitamin E during the day at all?


  • Registered Users, Registered Users 2 Posts: 827 ✭✭✭VinnyTGM


    Maybe 3/4 would be enough, not sure though.
    But 12 sound's like way too much.


  • Registered Users, Registered Users 2 Posts: 37,485 ✭✭✭✭Khannie


    Actually, I think this belongs in nutrition and diet...gonna move it there....


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