Tendonitis in foot - Whats the cause?

damoz

Guys,

Relatively new to cycling, well newly re-aquanited after a 10 year gap. I did a shortish spin on Friday (25km) and woke saturday to a mild pain in the top of my foot. It was a bit worse on Sunday, and then Monday i couldnt walk on it all. Went to the doc and digagnosed tendonitis - so anti-inflamatorys and rest is the cure.

Now, my question is... what is the root cause of my ailment. I use SPD-SL shoes and pedals. Is it cleat position, saddle height, technique or a combination of all 3. Incidentally, the other foot is perfect, and from looking at my shoes there is no obvious difference in cleat position (both mid point).

Would appreciate any advice or possible things i should look at to get me back in saddle soon.

Lumen

You might consider use a more rearward (i.e. towards the midsole) cleat position to reduce the forces going through your foot. Lower the saddle a fraction to compensate for the effectively increased crank length.

This is unqualified advice but worked for me when I injured my plantar fascia. I don't know how relevant it is to the top of the foot.

Or you could find an expert to analyse your bike position and fit.

ednwireland

i would recommend seeing a sports physio as well (if they know something about cycling that would help) still getting over my tendonitis after being pummeled by the physio

damoz

Thanks for the advice. My hunch is it is something to do with the cleat position meaning the foot is over extended on each pedal stroke. Once im able to get back in the saddle ill make a few adjustments and see how it goes.